Welcome to the Den.

"In August of 2023 I was 215 pounds in a size 14 jeans, today I’m 178 pounds wearing a size 8 in jeans."

"Nichole is so amazing. If you are looking for a coach who is on point with check ins- very honest but sweet- she is your girl. I will forever recommend her."

"Nichole has helped me in many ways both physically & mentally. She has become one of my good friends. I have reached my goals since joining the Lions Den but now have new goals I will be chasing with help from the best coach!"

"I started training with Nichole at 6 months postpartum. [Now] I am moving more weight little by little at the gym every week, my pre baby clothes are fitting better, and I have regained a great deal of my confidence."